amarie24: (Default)
[personal profile] amarie24
May your team, be it Patriots or Falcons, win tonight! :D :D

(Uhh...I'm black and from the South, tho. So I gotta go with my Falcons. No hard feelings, y'know?)

Also, some tips from a former-medical-assistant-and-would-be-nursing-student:


-If you're gonna hit the spicy hot wings, fries, etc., please be sure to drink lotsa water, too! It isactually possible to irritate your gastrointestinal (GI) tract with too many spicy foods. (Yes, this goes for us people of color-not just white people.)

-When the commercials come on and you have to use the bathroom, use the bathroom. Your bladder loves you very much and yes, it's designed to stretch to accommodate different volumes of urine (it's why we call the bladder tissue "transitional epithelium"), but it's still good to go ahead and go when you need to!

-If you'll be sitting for most of the game, try to stand up and stretch your limbs a bit. No need for cramps! And contrarily, if you're standing, be sure to sit down and get off your feet for a while.

-Are you wearing your team's hat? Make sure that it's not too tight on your head so you don't run the risk of headaches!

-And last but not least, have a blast and may the best team win!! :D



--Love,


Amarie
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